For centuries, people all over the world have practiced a system of mind and body exercise called Yoga. This interactive CD presents the ancient practice of Yoga as a modern way of thinking and living that brings order and balance to busy lives. Our trained yoga expert will take you through a series of positions that can build your body’s strength and flexibility, while bringing you toward inner peace and harmony. Just relax and follow along!
Features:
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International styles
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Selection of yoga resources
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Lifestyle & dietary advice
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Video demonstrations of many popular yogic postures
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History of many yogic styles
System
Requirements for
Windows
• 486 PC or faster
• 32 MB RAM (48 MB recommended)
• 640x480 monitor, 16-bit color
• Windows-compatible sound card & speakers
