Learn The Art of This Beautiful and Timeless Dance
Increase strength, grace, and flexibility through the art of belly dance!
Enjoy a beautiful and fun way to get in shape! Belly dancing is a low-impact aerobic exercise that will strengthen and tone your muscles, especially in your core. Just follow along as our expert instructor demonstrates specialized exercises and belly dance moves, then performs a dance in costume.
Features:
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Fundamental moves and practice sequences
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Covers body movements, hand motions, and footwork
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Brief history of belly dance
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Demonstration of a dance in costume
System
Requirements for
Windows
• Pentium® II 300 MHz processor (Pentium® 4 1.2 GHz for Vista)
• 150 MB free hard disk space
• 800 x 600 monitor, 16-bit color
• 64 MB RAM (128 MB for Vista)
• DirectSound compatible sound card and speakers
• 64 MB DirectX compatible video card (128 MB for Vista)
